There is a category of women who are afraid of the fact that you have to resort to diets in order to lose weight quickly. Yes, and they are not able to create a sustainable and long-lasting effect. Usually the dropped pounds come back, and bring your friends.
In addition to any diet to have an effect on the condition of the internal organs, the hormonal system, the metabolism. Therefore, in order to solve the problem of how to lose weight fast, drop the idea of strict food limitations.
On the other end of the spectrum, that is, as a lazy lady, is a "miracle birth control pill, which can probably be easily lose weight. By making such a choice, keep in mind that in the least of the effects that drugs of this type, the cleansing of the intestine and reduce the swelling, as they often have a diuretic effect.
In the worst-case scenario, we are going to achieve large-scale disturbances in the central nervous system and the gastro-intestinal tract. So, how to lose weight at home without having to resort to the above-mentioned extreme positions? The answer is simple: proper nutrition. As a skeptic, but never followed the nutrition principles. Therefore, at the very least, for the sake of the experiment, the test of the underlying recommendations. You are going to find out how you can lose weight without exhausting the body, not poison it. Most of you will be surprised at how quickly it's going to change the body, and the appearance of the. Remember that weight loss is 90% dependent on diet and only 10% physical effort.
So don't put off for an indefinite period of time, the dream of a perfect body, and the implementation of the 10 rules for a healthy diet for life
- Forget about sugar, sweets, baking and desserts, if only because these products provide not only the extra weight and adversely affect the condition of your skin. If you would like to buy a perfect looking skin, in order to get rid of skin rashes, reduces oil, and then put on anything that contains sugar is off-limits.
- Do not consume soft drinks, even if it's just water. The carbon damage to the stomach wall, stimulates them, and causes the release of acid in the stomach, and the beginning of the process, which is known as the term "sucking in your belly". Even if you're only eating, but drinking carbonated water in a matter of minutes for you to feel the feeling of hunger.
- Drink water at room temperature is not less than 1.8 l per day. The number of drinking will lead to fear, because it is very large . However, if you are in the morning to drink 250 ml of the post, in order to get out of bed and throughout the day for the same 30 minutes before a meal and one hour after, you won't even notice how quickly it absorbs. By the way, water is the source of life for your skin. After 3 days, in order to see how it's going to improve the skin. Do not drink cold water, otherwise the food would remain undigested in the gut again and again and again to experience the feeling of hunger.
- Change to diet: add more vegetables, and avoid those that are rich in starch (corn, potato), eat lean meats (chicken, lean beef, lean fish (hake, Alaska Pollock, common carp). Just think of the amount of food eaten and calories burned. If you are wondering how to lose weight fast, work out, or use pre-created by the dieticians menu, which is not to exceed 1200 calories.
- Adjust the meal plan. This aspect will require an individual strategy, one would have to eat five times a day, and probably three times. Therefore, divide your meals into several smaller meals, but eat about the same number of calories. If you're hungry, then eat, to eat the 10 pieces of almond kernels or 3-4 pieces of prunes or dried apricots.
- Adjustable power: in the morning, eat more carbs (whole grains), and the lunch — protein foods. Up to 3 hours prior to sleep, and forget all about the food.
- To change the way of cooking. Forget about fried food. Go for the food, char-grilled, steamed, or boiled.
- Was introduced in their diet more fermented products, this yogurt is low-fat cottage cheese, whey.
- To eat for dinner-cabbage salad, beets and carrots. It goes well with chicken, lean meat or cheese. This will help to to create the the digestive system.
Of course, you have to forget about junk food. If you are not able to live without the sweet, cut the Apple into slices, sprinkle with cinnamon and add one teaspoon of honey. Fold the whole thing into a container and take it with you. As soon as I wanted to lighten up the mood, a chocolate bar, grab an Apple.
How to lose weight fast: exercises
How would a downer for some ladies it may seem, but with no increase in the activity in order to lose weight is impossible. It is important to do it the right way, and don't overdo it.
The essence of the exercise is not to lose the excess calories and to tighten the muscles, in order to make a more resilient places that are impoverished. In addition to the exercises, it stimulates the production of the pleasure hormone. It stimulates the metabolism and improves your mood. Therefore, in view of the fact that it's not an Olympic record, and in a good mood, and a toned body, do these exercises on a daily basis
- Go. Walking — a great tool for weight loss. A brisk walk for 30 minutes and is a minus 250 calories. So, change up your routine: go to work 20 minutes early and walk or get off at two stops too early, and independently, to solve for the remaining measurements. Nordic walking (with sticks) will give an even better result: an hour of these exercises will get rid of to 500 calories.
- Dance. Learn some of the dance moves to: the Eastern, or Latin dance, ballroom, or sports. The most important of all, the passion and the stamina. Pilates or yoga classes. Complex Pilates is a great way to relieve tension of the muscles. Simple exercises will allow you to feel each and every ligament, and a fractured or weakened muscle. Yoga and Pilates are all exercises are designed so that they can work all the muscles in your body at the same time. Therefore, the effects are rapid and awe-inspiring.
- The belt and the exercises in the band. Lift your body on your arms and legs. Hold for 30 seconds at a time. Keep your back and pelvis on the same line. Get on your elbows and hang for another 30 seconds. Do 10 jumps from the elbow to the top of my head and back. The case of the knee, and rest for 20 seconds. Repeat these exercises 2 times.
- The Exercise Of "The Iceman". Standing on a plank, do jumping kicks, to simulate the horse-racing in the mountains. For this exercise, perform 2 sets of 10 times.
- Jumping. From a standing position, squat down, your toes should be touching the floor, jumping off the roof. Repeat this exercise for 3 sets of 10.
- Squats. Squat 30 times, so that the line of the knees did not stop them.
- The "Book of mormon" in the press. Lie down on the floor, raise the torso, knees and feet. The effect will be, if you are doing 3 sets of 10 reps for beginners, for those who have a good physical fitness, and 30-times.
- The pumping of the hands. Get rid of the bar and slowly lower yourself to the floor by bending your arms. The slower you do, the better it is. Try to do this 10 times. Turn to the back of the chair, lean your hands to the body above the floor. Bend your arms at least 10 times.
- Exercise for the waist. To enter, forward, and knelt at the knee of the leg, and the other bend as well. Behind your head, hands, and to make the turns and bends to a knee, trying to get to him. Do 3 sets of 15 times.
Pick the exercises or complex, in its sole discretion, with a focus on their physical fitness and health.
If you are having problems with your back, avoid strenuous exercise, limit yourself to swimming and walking. If there are any problems with the cardiovascular system, and then take a yoga class.
Baking soda for weight loss at home
A large number of resources in the Internet appeared the information about the fact that baking soda for weight loss — a great alternative to strenuous physical exercise. She gives an amazing effect in a short period of time. Just here, however, it can be used internally or externally, a matter for debate.
Some experts recommend taking it with fruit juice, beverage, or dissolve in hot water and drink. However, these methods seem unsafe, such as soft drinks, once in the stomach, neutralizing the gastric juice. This will help to reduce the feeling of hunger, but it can damage the stomach wall and cause a deterioration of the General health.
So, look at how you can lose weight with sodium carbonate. This substance has a beneficial effect on the skin, cleans it, enhances your metabolism, and has anti-cellulite effect. Therefore, it is desirable to apply it externally.
If you want to lose weight quickly, and then use the lemonade to weight-loss as an additive to a bath of the treatment. Take a bath with a soda solution. In order to do this:
- Mix 300 g of sodium 500 g of sea salt. Add to the boiling water.
- Take a bath in this solution for 30 minutes.
- Dry your body with a towel, making massage movements on the problem areas. The use of anti-cellulite cream to enhance the effect.
Using all of these techniques are widespread, and in 3 days of looking in the mirror, they see the up to date woman, with an excellent figure, skin and mood.
If you follow the rules of good nutrition and the opportunity to perform with fun and various physical exercise, to get the joy out of it, it will be hard to lose the weight in a short period of time.